5
kyu
senior

KIHON

po wykonaniu kombinacji do Neko Ashi Dachi:

ND / SND / Jodan Age Uke, Chudan Gyaku Zuki

ND / ZD / Chudan Yoko Uke, Jodan Gyaku Zuki

ND / SD 45° / Gedan Harai Uke, Chudan Gyaku Zuki

ND / ZD / Hiji Ate (Empi Uchi), Chudan Gyaku Zuki

ND / ZD / Mae Geri, Chudan Zuki

ND / SD 90° / Chudan Zuki

ND / SD 90° / Gedan Tettsui Uchi, Ura Uchi

ND / ZD / Gyaku Zuki

ND / ZD / Mawashi Geri, Gyaku Zuki

ND / SND / Yoko Uke Shita Barai, Morote Zuki

ND / ZD / Mae Geri, Hiji Ate, Ura Uchi, Harai Uke, Gyaku Zuki

ND / SD 45° / Mawashi Hiji Ate, Ura Uchi, Harai Uke, Gyaku Zuki

ND / SND / Chudan Zuki

ND / SND / Gyaku Zuki

ND / Mae Geri, Mawashi Geri

ND / SD 45° / Kansetsu Geri, Age Zuki, Ura Uchi, Harai Uke, Gyaku Zuki

ND / SND / Kizami Kansetsu Geri, Sokuto Geri

ND / Sokuto Geri, Gyaku Zuki

KATA

Gekisai Ni

Saifa

Sanchin

KUMITE

Kihon Ippon Kumite

Jiyu Kumite

CZAS: Minimum 4 miesiące od uzyskania 6 KYU .